As a personal trainer, the hardest part of social distancing is staying away from the gym. Exercise is great for stress relief and sleep, both needed now more than ever. It also helps prevent the shoulder, back, and neck pain that comes from slumping on the couch and quarantine-binging Succession. And then there’s the number one question troubling any self-respecting gym rat: What will happen to my gainz if I can’t hit the weights? Luckily, .